Hello, everyone!

This week, I turned 35. More than just a number, this birthday marks a moment of deep gratitude and contentment in my life. I’ve truly never felt better or more comfortable in my own skin, and I attribute much of this well-being to the commitment I’ve made to maintain my health and fitness.

A Celebration of Well-being

Unlike the typical revelry, my birthday wasn't about loud parties or late nights—mainly because I rarely drink alcohol. Instead, it was about savouring delicious food with my kids and enjoying a beautifully balanced weekend filled with relaxation and, yes, a bit of work too. Of course, no weekend is complete without its fair share of household chores and I work on the app constantly, but I love every minute.

The Joy of Everyday Moments

Reflecting on the past year, I realize that my personal life is the best it’s ever been. I cherish the simple moments with my two children,  whether that's a quiet dinner at home, a lively discussion about our days, or planning our next family adventure. These moments are my true celebrations and fill me with anticipation for all the exciting times ahead with my wonderful children. This week has been quite eventful. My daughter and I have been exploring how to make dandelion honey and browsing through costume ideas for the eagerly awaited Comic Con. We've also been keeping an eye on the shark and turtle we sponsor, fascinated by their oceanic journeys. Meanwhile, my son has been diving into his driving lessons and exploring exciting opportunities related to his career choice in software development.

Looking Ahead

There’s a lot on the horizon not just for me personally but for our fitness community as well. I'm thrilled to announce that a new training plan is soon to be released on our app. It’s a push-pull program that incorporates unilateral movements, designed to challenge and help you achieve balanced strength and coordination. Our current app members got a sneak peek this week in our members' group, and the excitement is palpable!

Forging Ahead Together

As I step into another year of life, I’m filled with optimism. Each year teaches me more about resilience, health, and the joy of living a balanced life. I look forward to sharing more of these journeys with you—through our workouts, our shared stories, and our collective triumphs.

Here's to embracing each day, to growing stronger together, and to the wonderful year ahead. I can’t wait to see what we achieve together.

Until next time, remember: Unleash your potential, embrace the challenge, together we will conquer our fitness journey.

With Love,
Roxy